As our lives grow more and more hectic and the demands of work, peers and family grow steadily upon us, tension and anxiety are on the rise. Recognized by now as diseases in themselves rather than just factors engendering other ailments, tension and anxiety – more commonly panic attacks – hit us where it hurts the most and leave us weak, indisposed and vulnerable to more such attacks. What is needed, therefore, is a cost effective, healthy and efficient way of controlling and mitigating panic attacks and, ultimately, eliminating their recurrence. Barry Joe McDonagh’s Panic Away, a one time solution to panic attacks and anxiety related issues, achieves precisely this.

Indeed, for while we may not be able to control those external influences which generate such feelings of panic in us, we can condition ourselves to attain a degree of immunity to these self same factors which create anxiety. While other panic related courses and so-called stress buster programs develop and teach strategies to cope with the aftermath of a panic attack and often rely on medication to mitigate its impact, this method is premised upon a ‘One Move Technique’ that tackles those blind spots in our psyche which give way to panic and anxiety and thus, ultimately, builds our inner reserves to make us immune to panic attacks.

Himself a long time victim to panic attacks and GAD, McDonagh opines that panic takes the form of a cycle that recurs from time to time at the slightest external stimuli; as soon as one attack abets the victim is left fearing for the next and that, in time, triggers another. The One Move Technique comes in at precisely this point, tackling this cycle and helping the victim to emerge out of this cycle of anxiety-fear-panic-anxiety-…Quoting a University College, London research, McDonagh explains that during a panic attack the impulsive mid-brain area becomes pro-active. What Panic Away does is that it guides mental activity from that to the forebrain, which is the rational part of the brain, and so by giving a person more command over their mental activity ultimately eliminates the recurrence of panic attacks.

Panic Away can be downloaded directly from McDonagh’s website; along with this also comes an audio CD each of Emergency Support and Driving Anxiety as well as the much acclaimed audio-visual Panic Away Presentations. The course also comes with a risk free, 8 week money back guarantee should a customer be unsatisfied with the results.